Kinds of kombucha are high in sugar, which is not good for your overall health. When shopping for kombucha, look for drinks that contain less than 4 grams of sugar per serving to keep your added sugar intake to a minimum. Though some brands of kombucha are high in sugar, other kombucha products make better choices. When consumed in excess, added sugars - especially from sugar-sweetened beverages - can negatively impact your health in a number of ways.įor example, sugar-sweetened beverages have been linked to an increased risk of diabetes, obesity, fatty liver and heart disease ( 15, 16, 17, 18).ĭepending on the brand, just one serving of kombucha can contain as much as 28 grams of sugar, the equivalent of 7 teaspoons (19). While this may make kombucha taste delicious, it increases the sugar content of the beverage. Many kombucha drinks are sweetened with fruit juice or cane sugar to make the product more appealing to customers. Consuming too many high-calorie drinksĬan contribute to weight gain and may take the place of nutritious foods. Plus, calorie-laden beverages often take the place of more filling, nutritious snacks that can help you feel fuller for longer.įor example, a healthy snack of a slice of Ezekiel toast topped with a hard-boiled egg and 1/4 of an avocado has the same calories as two 120-calorie kombucha drinks ( 7, 8, 9). polyphenol-rich blend of Concord Grape and our Organic & Raw Kombucha. This is because liquid calories are much easier to consume and less filling than calories from solid foods. GT’s SYNERGY is authentic raw Kombucha for everyone everywhere. See bars, beer stores, and restaurants near me selling GTs Divine Grape Kombucha. We love all GTs kombucha flavors and we want to help. People who frequently drink beverages high in calories are more likely to be overweight or obese than those who don’t ( 6). These unpasteurized and naturally effervescent brews offer an unparalleled kombucha tasting experience. Sipping an occasional kombucha drink won’t hurt your waistline, but drinking kombucha daily may contribute to excess calorie consumption, which can lead to weight gain. While some are low in calories, others can have up to 120 calories per bottle (5). We’ve also got some fruit juice that you can mix with cocktails or have as it for instant freshness after a long day.There are many different kinds of kombucha available to consumers. ![]() To add more punch to your smoothies, switch your water to refreshing coconut water as a base. If you’re looking for something more filling, smoothies are your best bet to add some fuel to your body. ![]() Packed with superfoods, try our ginger shots or turmeric shots for an healthy dose of nutrients on a daily basis. Stock up on juice shots to help you kick start your day on a healthier note. ![]() Just add some lemons to add a touch of zing to your drink. GTs Synergy Kombucha Organic Multi-Green 16oz Add to list Health-Ade Pink Lady Apple Kombucha, 48 fl oz Add to list Brew Dr. Sip on some green tea on days you want to sit back and relax. Or wow your guests by trying your hands at our ginger kombucha mocktail recipe that’s perfect for a bright sunny day. Fully fermented for 30 days in small batches with heirloom living cultures, GT’s SYNERGY is a probiotic powerhouse with organic acids and active enzymes to support the gut, aid digestion, and boost immune health. This fizzy sweet tea is packed with probiotics known for good digestion and overall well-being.Īdd it to your daily diet or serve your guests for your next garden party, we’ve got some great flavour combos like strawberry and peach, elderflower and lemon, ginger and turmeric and more. GT’s SYNERGY is authentic raw Kombucha for everyone everywhere. Refresh your body whilst keeping your gut healthy with our selection of kombucha.
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